Why I Chose a Grain-Free Diet

A grain-free diet eliminates all grains, including wheat, corn, rice, oats, and barley, as well as pseudograins like quinoa and amaranth. While similar to a gluten-free diet, which focuses on avoiding gluten-containing grains (like wheat, barley, and rye), going grain-free is a more comprehensive approach.

A History of Halloween

don’t really enjoy horror or gore, but I love this time of year! I was always curious about the truth behind the stories I had heard so I became informed and I love talking about the real history behind the holiday. The true history of Halloween.