Eating a grain-free diet can be challenging, but there are many alternatives and delicious recipes to help you enjoy food and feel great!
Why I Chose a Grain-Free Diet
A grain-free diet eliminates all grains, including wheat, corn, rice, oats, and barley, as well as pseudograins like quinoa and amaranth. While similar to a gluten-free diet, which focuses on avoiding gluten-containing grains (like wheat, barley, and rye), going grain-free is a more comprehensive approach.