Stress can have many ill effects on the body including problems with weight loss and weight managemen. Is stress making you fat?
How to Start a Mindfulness Practice That Works for You
The more people who catch on to the benefits of practicing mindfulness, the more people will recognize the importance and may even delve deeper into other forms of mental wellness and/or spirituality which will then lead to a shift in our greater consciousness. It’s all a win!
5 Ways to Practice Real Self Care
In a “treat yo self” culture, selfcare has become misconstrued as something special and different to do for yourself – mainly how to spend money to make yourself feel momentary relief or happiness. True self care requires consistency and creates long lasting results.
How to Meditate
Meditation isn’t just the gateway to inner peace. It’s also the escape from daily stress and anxiety. Just one minute of meditation can change your outlook and your day.
Are You Confused About Your Spiritual Journey?
I often wonder where I fall on the spiritual scale after years of religious beliefs clouding my intuition. But spirituality is not a destination. It’s a journey.