It’s that time, my friends. The gift giving season! I love giving gifts, but everyone has so much stuff that I hesitate. I want to know I’m spending my money wisely and that the gift will be of value to the receiver. No meaningless tchotchkes here. Do you have a friend or family member that’s into wellness but have no idea what to get them? I got you!
Mindfulness Podcasts and RelaxationTechniques for Kids in 2023
Mindfulness should absolutely be taught to children so that they have the tools in their toolbox for day to day self regulation and major event in their lives.
How to Meditate
Meditation isn’t just the gateway to inner peace. It’s also the escape from daily stress and anxiety. Just one minute of meditation can change your outlook and your day.
Are You Confused About Your Spiritual Journey?
I often wonder where I fall on the spiritual scale after years of religious beliefs clouding my intuition. But spirituality is not a destination. It’s a journey.
Tips to Reclaim Your Life From Depression
Reclaim your mental health with these tips for living with depression.
Origin Story
Get to know blogger Jen Lower and her personally journey to becoming a wellness lifestyle blogger.