Laying the groundwork for a healthy immune system often includes supplementation. These are the supplements that my family uses for a strong immune system.
Mindfulness Podcasts and RelaxationTechniques for Kids in 2023
Mindfulness should absolutely be taught to children so that they have the tools in their toolbox for day to day self regulation and major event in their lives.
5 Ways to Practice Real Self Care
In a “treat yo self” culture, selfcare has become misconstrued as something special and different to do for yourself – mainly how to spend money to make yourself feel momentary relief or happiness. True self care requires consistency and creates long lasting results.
How to Meditate
Meditation isn’t just the gateway to inner peace. It’s also the escape from daily stress and anxiety. Just one minute of meditation can change your outlook and your day.
Are You Confused About Your Spiritual Journey?
I often wonder where I fall on the spiritual scale after years of religious beliefs clouding my intuition. But spirituality is not a destination. It’s a journey.
Tips to Reclaim Your Life From Depression
Reclaim your mental health with these tips for living with depression.
Origin Story
Get to know blogger Jen Lower and her personally journey to becoming a wellness lifestyle blogger.