Gua Sha is an ancient technique that is newly relevant as a way to reduce wrinkles, reduce inflammation and drain the lymphatic system.
The Benefits of Using Essential Oils
There is definitely a craze around essential oils. There are […]
How to Meditate
Meditation isn’t just the gateway to inner peace. It’s also the escape from daily stress and anxiety. Just one minute of meditation can change your outlook and your day.
The Kundalini Awakening: Answers to Your Questions
Answering your questions about the Kundalini Awakening.
Optimize your life by Understanding the Infradian Rhythm
Have you heard of the Infradian Rhythm? It’s an exciting and fascinating key to harnessing the female body and using the body’s cycle to your advantage rather than working against it and experiencing the side effects from 6 major systems in your body.
Ayurvedic Doshas in a Nutshell
Ayurveda is a natural and holistic view of the human body and beyond. It takes into account a person’s physical, mental and spiritual characteristics.
Sound Healing as a Powerful Alternative Therapy
Sending sound vibrations through our bodies made of 70% highly conductive water is amazingly therapeutic.
Natural Migraine Treatment and Prevention
These natural remedies and preventatives work for my migraines and are easily accessible to everyone.
Are You Confused About Your Spiritual Journey?
I often wonder where I fall on the spiritual scale after years of religious beliefs clouding my intuition. But spirituality is not a destination. It’s a journey.